P.E

Event
Shot-Put	Before: 7m      After: 8.60m
Discus	Before: 10.60m After: 13m
High Jump	Before 120 cm      After 120cm
Long Jump	Before 1.3m      After 2.7m
100m Sprints	Before     15.63 seconds     After     14.3 seconds
Long Distance (400, 1500m)	100m: 13s    200m: 33s   1500: 3:03

Discus Techniques:

1. Roll off your small finger.
2. Wrap 4 fingers around it.
3. Stand side on the line.
4. 1 wind-up (Not 3).

Fosbury Flop:

1. Land with your arms and your feet facing up. Land on your back.

2. When you take off it should be on 1 foot.5

3. When you leave the ground you must spin around and use your knee to turn.

Long Jump:
1. Run up is 21 steps.
2. Take off will be from the second marker.
3. Land will be measured from the back foot.
4. Land with both feet together.
5. If you are over the second marker when you jump it is a fowl jump.